A Healthy Twist on a Classic
French toast doesn’t have to be a sugary breakfast. With a few smart swaps, you can turn it into a protein-packed meal that fuels your morning and keeps you full for longer. The secret? Cottage cheese.
Why This Recipe Works
Traditional French toast uses bread, eggs, and milk. This version blends cottage cheese with eggs to create a creamy, protein-rich batter. It keeps the inside soft and adds a boost of nutrition without needing protein powder.
Benefits of this recipe:
- High in protein for muscle repair and satiety
- Lower in added sugar compared to classic versions
- Quick and easy to prepare
- Great for breakfast, post-workout, or even a healthy snack
Ingredients You’ll Need
- Whole grain or sourdough bread
- Eggs
- Cottage cheese
- A splash of milk
- Cinnamon and vanilla extract (optional, for flavour)
How to Make It
- Blend cottage cheese, eggs, and milk until smooth.
- Dip slices of bread into the mixture, coating both sides.
- Cook on a lightly greased pan until golden brown on both sides.
- Serve with fresh fruit, a drizzle of honey, or a spoon of Greek yoghurt.
Finishing Touches
This high-protein French toast is a simple, balanced recipe that fits into any healthy eating plan. By adding cottage cheese, you get extra protein, creaminess, and flavour—without reaching for protein powders or supplements. Start your day with this recipe, and you’ll enjoy energy, satisfaction, and a classic dish made healthier.