Frequently Asked Questions
About Arugula (Rocket, Rucola, Roquette)
Find clear answers to common questions about arugula — its nutrition, flavour, uses, and health benefits.
Frequently Asked Questions
What is arugula called in the UK?
In the UK, arugula is called rocket. Both names refer to the same leafy green with a peppery taste.
Why does my stomach hurt after eating arugula?
Some people experience digestive discomfort from cruciferous vegetables like arugula. This can be due to fibre content or natural compounds such as glucosinolates.
What are the benefits of eating arugula?
Arugula is high in vitamins A, C, and K, supports healthy bones and heart function, and contains antioxidants that reduce inflammation.
Why do the Brits call arugula rocket?
The name “rocket” comes from the Italian word “ruchetta” or “rucola,” which was adopted into British English centuries ago.
What do you call arugula in English?
In American English, it’s called arugula. In British English, it’s called rocket. Both refer to the same plant.
Is arugula good or bad for you?
Arugula is very good for you. It’s nutrient-dense, low in calories, and linked to better digestion, heart health, and reduced inflammation.
Is arugula better than spinach?
Both are nutritious. Arugula has more calcium and certain antioxidants, while spinach contains more iron and folate. They complement each other well.
Is London rocket the same as arugula?
No. London rocket is a different plant species (Sisymbrium irio). Arugula is Eruca vesicaria, though both belong to the mustard family.
What is another name for arugula?
Other names include rocket, rucola, and roquette, depending on the country and language.
What is the closest thing to arugula?
Watercress, mustard greens, or baby kale are the closest substitutes when arugula is not available.
What are arugula leaves in the UK?
They are simply called rocket leaves and are sold fresh in supermarkets and farmers’ markets.
Does arugula taste like rocket?
Yes. Arugula and rocket are the same plant, so they share the same peppery, slightly bitter flavour.
What is rocket salad called in the USA?
In the USA, rocket salad is called arugula salad.
How do British people say arugula?
They don’t usually say arugula. They say rocket instead.
Can I use rocket instead of arugula?
Yes. Rocket and arugula are the same, so you can use them interchangeably in recipes.
What is the UK equivalent of arugula?
The UK equivalent is rocket. It’s the same plant under a different name.
Why is arugula so good for you?
It’s packed with vitamins, minerals, and phytochemicals that support immunity, bone health, and reduce oxidative stress.
What is the English name for arugula?
In American English it’s arugula. In British English it’s rocket.