Arugula: The Peppery Green Powerhouse
Also known as rocket, rucola, or roquette
Arugula is a leafy green packed with nutrients and a bold, peppery flavour. Popular in Mediterranean cuisine, it’s a top pick for healthy diets.
Arugula Facts
- Rich in vitamins A, C, and K
- Contains calcium, magnesium, and potassium
- Low in calories but high in antioxidants
- Supports heart health and bone strength
- Common in salads, pastas, and pesto recipes
Learn more from trusted sources: Healthline, WebMD, BBC Good Food.